Fitness & Health
Knowing the causes of dehydration is also very important, as it can help to tackle the ensuing problems from the very beginning.
The importance of proper hydration during exercise cannot be understated, especially when exercising for an extended time.
Learn more about this problem and a few tips to become a better runner while avoiding cramps.
Just remember to follow the tips provided in this article and you won’t have to suffer with cabin fever this winter.
When the weather gets colder, and especially now during the pandemic, we tend to rely more on indoor training and may not be as conscious of the need to remain hydrated.
Maintaining optimal health is strongly linked to a strong immune system that defends your body against viruses, bacteria and other toxins that threaten your health daily.
It is important to stay hydrated at all times to help keep your immune system strong and maintain the function of every system in your body.
A hangover leaves many wondering why they ever had a drink in the first place. The good news is you can have your fun without such a crazy hangover if you hydrate the right way.
Fighting off the flu can be rather exhausting. For this reason, staying hydrated is the best way of ensuring that your …
Drink Mix Filled with the Electrolytes How many of us have woken up from a night out with friends and felt …
What’s the science behind electrolytes Electrolytes may seem like a mere buzzword to the uninformed. You know it’s something you’re supposed …
We Don’t Want More Sugar! SOS Hydration believes in a healthy and effective way of rehydration. However, the Food Standards of …
Fitness & Health Archives - SOS Hydration
